200 HOUR YOGA TEACHER TRAINING
Is This Training Right for You?
This training is perfect for you if you're interested in teaching yoga and sharing its benefits with others or ready to deep dive into the practice! Completing the program allows you to register with Yoga Alliance® as a 200-hour Registered Yoga Teacher (RYT).
It’s also a great fit if you:
Want to deepen your own alignment-based yoga practice
Are curious about the beautiful history and philosophy of yoga
Wish to understand the anatomy and physiology behind the poses
Feel called to strengthen your commitment to the yogic practices you love
Are looking to connect with like-minded people on a journey toward holistic well-being—nurturing your body, mind, and spirit
Who Might Not Be Ready for This Training?
While Yoga Teacher Training is a transformative experience, it’s not the right fit for everyone at every stage of life.
It may not be the best time for you to join if:
You’re unable to attend the scheduled training sessions
You’re looking for a replacement for therapy
You’re only focused on perfecting the poses and aren’t interested in the deeper aspects of yoga
We will spend 8 months together…
Learning alignment, technique, and anatomy of key Vinyasa postures-everything from standing poses to heart openers and hip stretches to inversions and arm balances.
Immersed in dedicated practice and learning
Moving beyond just the poses with enriching practices like mantra, mudra, and pranayama
Studying philosophy: Dive into the yoga sutras with an open heart and mind, applying ancient wisdom to live a balanced, joyful life
Uncovering deep insights into your own body and personal alignment
Exploring captivating myths that have helped millions understand the world around us
Practicing Pranayama, Meditation, and Mantra: These tools will help you cultivate self-awareness and release mental and emotional patterns that no longer serve you.
Gaining new understandings on yoga’s timeless wisdom
Feeling uplifted in body, mind, and spirit
Our journey together will be magic and transformative
Not Sure If It’s Right for You?
That’s totally okay! It’s normal to feel unsure. If you’re on the fence, feel free to reach out. I’d love to chat with you, answer any questions, and help you decide if this training is a good fit for your goals.
